The first classes with poles - our Nordic Walking - is already behind us. Like this one for an hour on Saturday afternoon, but .... phew, dałyśmy advice.
One round of the wojnowskich fields in the rhythm - one, two, one, two, longer steps, and further - given by our instructor, Christopher of Fitmess Club Opium , showed what they are and that there are muscles, even where there we thought we have them. Initially, it was loose, you could easily chat with friends, just as if passing the road, the sentences became shorter and shorter, words less and less ... until ... umilkłyśmy.
" organism fighting for oxygen " - explained with a beaming smile, the instructor (who does not know how to walk, but it was definitely less tired than we are).
was worth it, we want more.
obejrzałyśmy After class rooms for classes in a club on the top floor of the green triangle at the 53rd Strachocińskiej Impressive! particular interest was the bike, and the interest it was not that just me. We have been willing to deal with the pedal-boats. We wish you endurance.
See you at the next Nordicu .. and more.
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